I've been enjoying everything more – from writing stories to having dinner with my girlfriend or going to the movies with friends – because I invested in improving every aspect of myself that I didn't like anymore. It's not necessarily about the Apple Watch or Headspace as specific examples – it's about the deeper commitment to physical exercise and a healthy lifestyle; it's about taking my mental health just as seriously; and it's about making gratitude a cornerstone of my existence because I survived cancer, I still have the job of my dreams, and now it's my turn to give back.
Federico Viticci over at macstories.net wrote a great story about his path to a healthier lifestyle. He talks about tech and apps, but thats not what the story is about. It is about purpose, the goal you want to reach and not (soley) about the tools needed on the way.